Vinyasa Flow ♥ Tuesday 8:00-9:00am
at Asheville Community Yoga
This class is an energizing flow. We will start the practice out slow finding our breath & feeling our bodies.
From there we will move into a flow that will warm you up and stimulate circulation.
The class will end with slow deep stretches that will help open your body, open your heart and open your mind to a beautiful new day.